Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added

per 100 gram

Water76.3g
Energy113.0kcal
Energy473.0kJ
Protein1.9g
Total lipid (fat)5.6g
Ash1.18g
Carbohydrate, by difference15.02g
Fiber, total dietary2.3g
Calcium, Ca49.0mg
Iron, Fe0.22mg
Magnesium, Mg18.0mg
Phosphorus, P56.0mg
Potassium, K233.0mg
Sodium, Na332.0mg
Zinc, Zn0.18mg
Copper, Cu0.016mg
Manganese, Mn0.114mg
Selenium, Se0.5??g
Vitamin C, total ascorbic acid9.7mg
Thiamin0.111mg
Riboflavin0.05mg
Niacin0.67mg
Pantothenic acid0.12mg
Vitamin B-60.009mg
Folate, total7.0??g
Folic acid0.0??g
Folate, food7.0??g
Folate, DFE7.0??g
Vitamin B-120.0??g
Vitamin A, RAE46.0??g
Retinol42.0??g
Carotene, beta48.0??g
Vitamin A, IU220.0IU
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Fatty acids, total saturated1.46g
4:00.028g
6:00.015g
8:00.01g
10:00.022g
12:00.027g
14:00.098g
16:00.799g
18:00.444g
Fatty acids, total monounsaturated2.307g
16:1 undifferentiated0.022g
18:1 undifferentiated2.274g
Fatty acids, total polyunsaturated1.551g
18:2 undifferentiated1.463g
18:3 undifferentiated0.088g
Cholesterol4.0mg
Tryptophan0.019g
Threonine0.085g
Isoleucine0.097g
Leucine0.15g
Lysine0.133g
Methionine0.032g
Cystine0.022g
Phenylalanine0.09g
Tyrosine0.082g
Valine0.119g
Arginine0.084g
Histidine0.046g
Alanine0.068g
Aspartic acid0.294g
Glutamic acid0.352g
Glycine0.056g
Proline0.114g
Serine0.088g